How to get a good night's sleep instead of counting the stars?

 How to get a good night's sleep instead of counting the stars?

If you love to count the stars, then it is a different matter, but if you are found to be doing it even though you are not interested, then surely you are suffering from insomnia which is not a good thing and it will affect the next day.

If this happens once in ten days or a week, there is nothing to worry about, but if it happens constantly, then you need to take a critical look at your daily routine.

 The report, published in Al-Rajal Magazine, not only talks about insomnia but also offers suggestions for solutions.

The report says that the importance of getting adequate sleep is increasing day by day as many studies have shown that not getting a good night's sleep has led to an increase in traffic accidents, occupational errors, and other negative things.

It is a natural process to fall asleep after a full day, but there are some habits that hinder this process and the person loses it over time.

Watching more TV and using electronic devices

Nowadays people watch TV for a long time before going to bed or use electronic devices more at night which is a negative habit and leads to sleep deprivation as the light emitted from these objects keeps the brain active. It takes a long time to return, so sleep does not last long.

 That's why experts recommend staying away from electronic devices before going to bed, reading a book, and listening to quiet music.

Bathing brings better sleep

It has been proven that a person sleeps more peacefully after taking a bath. If you do not have any fever and do not feel sleepy, then get up and take a bath. It is relatively easy to do so in summer. In the winter, people are reluctant to do so. Experts say that taking a bath with less warm water at this time increases the chances of falling asleep.

Caffeine

It is something that helps keep the body awake during the day but coffee, tea, soft drinks, and even foods that contain high amounts of caffeine are not recommended as it causes insomnia at night. Are a major cause of, and it is advisable to replace them with soft drinks that are not harmful to health and do not cause insomnia, such as chamomile and Melissa.